Ontvang GRATIS een eiwitrijk & plantaardig weekmenu! Vraag hier aan
5 mei 2024 deed ik mee met mijn eerste hardloopevenement en rende ik de halve marathon in Visé. Hier heb ik me natuurlik goed op voorbereid en in deze podcast deel ik dan ook mijn 6 tips om helemaal klaar te zijn voor de start. Van het maken van een goed trainingsschema tot hoe je je voeding over de maanden heen aanpast op deze trainingen en de daadwerkelijke wedstrijd dag.
Abonneer, beoordeel en review: Apple Podcasts | Spotify | Google Podcasts | YouTube
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